1, Chinese wolfberry: nourish the kidney and lung properties and efficacy: Chinese wolfberry taste sweet and flat, with nourishing the kidney and lung, liver and eyes. Disease prevention and health care: (1) if the family has chronic atrophic gastritis patients, can take the appropriate amount of Ningxia wolfberry, wash with water, drying, breaking, packing, take 20 grams per day, divided into 2 times in the fasting time, 2 months for a course of treatment, stop taking other Chinese and Western medicines; (2) if the elderly have dry mouth at night, take wolfberry 30 grams, wash with water, chew before bed, generally 10 days after the effect can be seen (3) for male infertility patients, can take wolfberry 15 grams, washed with water, chewed fine swallow every night, 2 months for a course of treatment, appropriate abstinence during taking medicine. 2, Chen Pi: qi and phlegm properties and efficacy: Chen Pi taste pungent, bitter, warm, with qi, regulate, damp, phlegm and other effects. Disease prevention and health care: for patients with cough and sputum thin white, can be used to drink water with Chen Pi. 3, Salvia: menstrual disorders properties efficacy: Salvia is bitter and slightly cold, with blood circulation, cooling the blood to eliminate carbuncles, nourishing the role of the blood and tranquilizing the mind Disease prevention and care: take the right amount of Salvia, it will be grinded into powder, before going to bed with a small cup of warm wine or light salt water, effective for various menstrual disorders, but pregnant women and menstruating women should not be used. 4, honeysuckle: sore throat properties and efficacy: honeysuckle taste sweet and cold, with the role of heat detoxification. Prevention and health care: for sore throat, heat poisoning diarrhea, etc., with honeysuckle decoction for tea, 1 day after the effect; baby body heat rash, can be decocted into a thick soup of honeysuckle, using cotton balls dipped in the juice in the affected area gently repeatedly scrubbed, 1 day after the effect will be obvious. 5, American ginseng: dry mouth and dizziness Properties and efficacy: American ginseng is bitter, slightly sweet, cold, with the role of nourishing Yin, clearing fire and generating fluid. Disease prevention and health care: after staying up late, many people often feel dry mouth and dizziness, sore throat and cough, at this time to drink a cup of American ginseng tea, can make your mouth and tongue. Warm tip: Because of the cold nature of American ginseng, so people with a weak spleen and stomach should not eat too much. 6, barley: dispel dampness Properties and efficacy: barley taste sweet, light, slightly cold, with water percolation dampness, spleen, clear heat and drain pus and other effects. Disease prevention and health care: in the season or area of heavy dampness, barley can be used to cook soup to drink. Warm tip: because barley is slightly cold, cold, so usually afraid of cold Yang deficiency body people should not take long-term. 7, corn beard: chronic nephritis patients Attributes: corn beard is sweet and flat, with diuretic and clearing heat, calming the liver and gallbladder effect. Prevention and health care: (1) chronic nephritis patients, take 50 grams of dried corn beard, add warm water 600 ml, with a gentle fire decoction 20-30 minutes, to 300-400 ml of the liquid, the dregs to take the juice, in 1 time a day or divided into servings; (2) gum bleeding patients, take 50 grams of corn beard, placed in a thermos, brewed with boiling water, cover and simmer for about 10 minutes, 1 day in several servings. 1 dose daily, 7 days for a course of treatment; (3) diabetic patients, can be taken corn beard 30 grams, water decoction, 1 dose daily, divided into morning and evening 2 times to serve, generally 2 to 4 months to show results. 8, pomegranate peel: diarrhea properties and efficacy: pomegranate peel taste sour, astringent, warm, with astringent intestines to stop diarrhea, dysentery fixed off and other effects. Disease prevention and health care: after eating pomegranate will be washed, dried and collected, when the family diarrhea symptoms, you can boil pomegranate skin and brown sugar to drink water, the effect is better. 9, chicken naijin: pediatric eczema properties efficacy: chicken naijin sweet taste and flat, with stomach, stone, solid ingestion and urine and other efficacy prevention and health care: when the abdominal bloating, dry stool or pediatric eczema and other symptoms, can be dried chicken naijin fried and pounded, plus some hawthorn boiled water to drink, or yam, chicken naijin together into a fine powder, and japonica rice porridge to eat. 10, malt: female weaning properties and efficacy: malt is sweet and flat, with the effect of eliminating food and in. Disease prevention and health care: children with indigestion, can be decocted with malt as tea; female weaning, can be decocted with malt. 11, Luohan fruit: cough lung properties efficacy: Luohan fruit taste sweet, sour, cool, with heat and cool blood, cough, intestinal detoxification, skin rejuvenation and benefit, lung phlegm and other effects. Disease prevention and health care: Luohan fruit is very easy to take, decoction, brewing drinking or chewing directly can be eaten twice a day, each time to 10 grams is appropriate. 12, chrysanthemum: redness and swelling of the eyes properties and efficacy: chrysanthemum taste pungent, sweet, bitter, slightly cold, with wind and clear heat, detoxification, eye and other effects. Prevention and health care: due to heat and wind, liver fire caused by dizziness, headache, red eyes and swelling pain and other symptoms, you can make a cup of chrysanthemum tea to drink. 13, mugwort: wind-cold cough properties efficacy: mugwort taste bitter, pungent, warm, with warming menstruation to stop bleeding, dispel cold and pain, dampness and itching, the role of the fetus. (1) For coughs caused by wind-cold, use moxa leaves to smoke the feet. Take the appropriate amount of moxa leaves, put them into boiling water and decoct for 15 minutes, remove the residue and take the juice, pour the liquid into a basin, smoke and then wash the feet; (2) When the skin shows symptoms of boils, take one moxa stick, light one end and smoke it 3-5 cm from the affected area. (3) For people with frequent stomach pains, take mugwort leaves, wash, chop, beat into eggs and mix well, put vegetable oil in a pot, put the mugwort egg mixture into the pot when the oil is hot, fry until half cooked, add water and boil it, and when the temperature is suitable, take the residue and water together, 3 times a day.