Exercise the inner thigh muscles is mainly through the thighs and hip position inward movement exercise, such as in the standing position, sitting position and bed position, can be placed between the legs of the soft pillow or cotton pad, and then thigh inward movement, so that the inner thigh muscles will continue to contract exercise, to exercise the inner muscles, so that the muscle tissue becomes more full, greater strength. In the exercise need to be gradual, gradually increase, not adventurous, because once adventurous after the muscle tissue strains easily, affecting the effect of exercise, and before exercise must be appropriate warm-up and warm-up, to avoid muscle tissue tension leading to strains. In the exercise, to the next day does not appear to exercise after the obvious soreness and discomfort prevail, if these discomfort symptoms indicate that the exercise is too strong, resulting in muscle tissue strain or strain.
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