Frozen shoulder, commonly known as “50 shoulders”, can be relieved through overall relaxation, finding pressure points and pulling. Frozen shoulder can be relieved by overall relaxation, looking for pressure points and pulling. Frozen shoulder can be relieved by targeted relaxation for restricted movement in different directions, including forward extension, lateral lift and backward extension of the shoulder. 1. Overall relaxation: first of all, the muscles around the shoulder should be relaxed for 5-6 minutes by 㨰 method, pressing and kneading, one-finger meditation, etc., and the front, middle and back should be relaxed to. 2. Finding the pressure points: Then find the pressure points of the muscles in the front, middle and back direction of the shoulder and focus on pressing and kneading. 3. Stretching: Finally, stretch the shoulder in all directions in the front, middle and back, and always within the range of motion of the shoulder, and finally relax by shaking, rubbing and shaking. These methods of treatment will help to relieve the pain and improve the range of motion of the shoulder. Massage should be performed by a medical professional and may be risky if done by yourself. If you still feel uncomfortable, it is recommended that you go to a regular hospital, complete the examination, make a clear diagnosis, and follow the doctor’s instructions to carry out targeted treatment, so as not to delay the condition.