After the hamstring sprain, the treatment method is mainly from the following three aspects. First, after the sprain, it is recommended to brake, that is, as far as possible, bed rest, reduce the activities of the limb, the purpose is to reduce the activities caused by the re-injury, or aggravate the degree of injury. Second, it is within 24 hours cold compresses to reduce the degree of swelling. 48 hours later more hot wash, more hot compresses. The purpose is to promote the recovery of peripheral blood circulation. Third, the elevation of the limb. Elevation of the limb is conducive to the reduction of swelling and better promote the recovery of the condition.