After the hamstring injury can be quickly recovered by the following methods: first, to early braking of the injured foot, which can prevent further aggravation of the hamstring injury, but also can play an early role in pain relief, swelling; second, early cold compresses, for the injury to cold compresses, you can use frozen mineral water or ice cubes wrapped in a towel for cold compresses, which can play an early role in pain relief, hemostasis; third, In the early stage, use Yunnan Baiyao spray for spraying, which can also have the effect of stopping pain, hemorrhage and swelling, and can be used for 7-10 days, Yunnan Baiyao can play the role of activating blood stasis and reducing swelling in the late stage, so the whole process should be treated with Yunnan Baiyao spray; fourth, oral medication, in the early stage, you can take oral pain medication, such as meloxicam and celecoxib, and after 3 days in the acute stage, you can take oral After 3 days of the acute stage, you can take oral medications to activate blood circulation and remove blood stasis, such as Pan Long Qi tablets and Da Qi Li capsules, which can promote the recovery of injured tendons as soon as possible.