The incidence of cerebral hemorrhage is highest in the winter and spring cold seasons, followed by summer. Brain hemorrhage is often fierce, sudden onset, usually without prodromal symptoms, headache, dizziness, vomiting, followed by fall, unconsciousness, deep breathing, snoring, hemiplegia, urinary incontinence, and sometimes convulsions. Severe cases may die or leave serious sequelae, bringing a serious burden to families and society. This shows that cerebral hemorrhage is a common disease that endangers people’s health and life. Middle-aged and elderly people should actively do their best to prevent cerebral hemorrhage, which is very necessary to protect their health and longevity. How to prevent cerebral hemorrhage? According to the pathogenesis of large and clinical practice can be summarized as 10 musts. 1, hypertension is the culprit of cerebral hemorrhage, is the first risk factor causing cerebral hemorrhage, some people figuratively said that the impact of hypertension on the cerebral vessels is like someone taking a hammer on the wall, a day or two may not appear what the problem, a long time, the wall may be knocked through the accumulation of months. Therefore, hypertension must be detected early and treated promptly. Do regular checkups and take medication measures. Lower or stabilize blood pressure, take medication should also be long-term standardized, do not suddenly stop medication, in order to prevent sudden increase in blood pressure. Once high blood pressure is found, you should go to a regular hospital hypertension clinic and have your doctor develop a medication regimen for standardized treatment. 2, the discovery of atherosclerosis, must be treated early to reduce blood lipids and cholesterol, in order to maintain the elasticity of blood vessels. 3, the spirit must be optimistic. Avoid mental tension and fatigue to prevent arteriosclerosis and rising blood pressure. 4, must pay attention to the combination of work and rest, reasonable arrangement of work, to ensure sufficient sleep, avoid overwork and overexertion. 5, the diet must be light, eat less animal fat or cholesterol content of food, sugar should not eat too much. Can eat more beans, fruits. Vegetables and fish, etc., try to reduce the intake of salt, especially for high blood pressure, arteriosclerosis, lipids are more important. 6, must avoid smoking and alcohol. Smoke can accelerate the development of atherosclerosis, more harmful to hypertension, and can cause vascular spasm. Long-term heavy drinking can also contribute to atherosclerosis, and even contribute to the rupture of blood vessels. 7, the stool must be often smooth, avoid excessive effort to defecate. Eat more vegetables, fruits, drink more water, softening stool, so as not to suddenly increase blood pressure. 8, must pay attention to seasonal changes, to prevent cold and heat, to prevent cold. High temperature on the shape of the body, to avoid vasodilation and contraction dysfunction, blood pressure fluctuations increase in magnitude and accidents. 9, squatting, bending and lying down, get up or change position, the action must be slow, available head down and eyes down way gradually get up, do not suddenly change position, to prevent a momentary lack of blood supply to the head and accidents. 10, must properly adhere to physical exercise, engage in work within the ability, avoid intense exercise or excessive labor. In addition, some cerebral hemorrhage is caused by intracranial aneurysm and arteriovenous malformation, which may be manifested as headache, blurred vision, nausea and vomiting in the early stage. Once the above symptoms appear, you should go to the regular hospital for medical treatment as soon as possible to avoid delaying treatment and causing serious consequences.