The second week of the month, also known as the second week after delivery, you can consume fish, eggs, seaweed, green vegetables, soy products, chicken soup, fresh fish soup, etc. There is no best food, and it is recommended to reasonably match and balance the intake of nutrients. Pregnant women are weak after giving birth, so they should pay attention to the supplementation of nutrients, such as eating some fish, chicken, lean meat, eggs and other foods rich in high-quality protein. As well as kelp, nori, shellfish and other iodine-containing foods, animal liver, egg yolks and other foods rich in vitamin A, to ensure that iodine and vitamin content in breast milk. You should also pay attention to calcium supplementation, it is recommended that you can drink 500ml of milk per day, plus dark green vegetables, soy products, shrimp and other foods rich in calcium, you can ensure that the daily intake of calcium. In addition, milk should be started as early as possible after delivery, and soups such as chicken soup, fresh fish soup and pig’s trotters soup can be used, which is conducive to increasing the amount of lactation. It is recommended to formulate a reasonable diet plan and be careful not to over-supplement so as not to burden the body.