Exercise methods for people with high blood fat mainly focus on aerobic exercise, such as walking, jogging, going up and down the stairs, jumping rope, swimming and so on. 1. Walking: 30 minutes each time, 1 to 2 times a day. 2. Jogging: jogging for 10 minutes each time, resting for 5-6 minutes, then jogging again, 2-3 groups a day. 3. Going up and down the stairs: 50 steps at a time, 1 to 3 times a day. 4. Rope skipping: jump 60~100 times each time, then rest for 2~3 minutes, and then jump rope again, 2~3 groups can be carried out every day, and the number of exercises can be increased after gradual adaptation. 5. Swimming: 1 hour after the end of dinner, between 8:00 p.m. and 9:00 p.m., this time period for swimming exercise, at first you can swim for about 20 minutes, according to their own situation, and gradually increase the time to about 40 minutes. Patients in the choice of suitable for their own way of exercise when the initial exercise should not be too large, and later according to their own specific circumstances gradually increase, specific can consult a professional physician.