Patients with a twisted neck can usually recover naturally, the specific case is a twisted neck, mostly due to postural reasons or excessive exercise, the patient will have pain, swelling and limited activities in the neck, generally as long as rest, 3-5 days can be fully recovered, recovery does not affect the normal life of patients, and even normal exercise. Patients should usually pay attention to the protection of neck muscles, ligaments and other tissues to prevent neck sprains, swelling pain and restricted activities. The usual resistance training of the neck muscles can often achieve a more desirable protective effect, and muscle exercises can enhance the stability of the cervical spine so that the structures above the cervical spine can avoid serious injuries.