If the calf muscle is tense after exercise, you can take the following measures: 1, it is recommended that the patient must pay attention to do a good job of keeping the calf warm, and appropriate hot compresses. Generally recommend the use of hot water foot soak for hot compresses, patients need to find a deeper bucket, and then filled with warm water. After that, put the foot inside, the liquid surface must be no more than the calf, continue to soak for about 10-20 minutes or more. 2, for the more tense parts, you can also do kneading type of massage techniques. That is, patients use the thumb and the rest of the four fingers of the object of the squeeze, pay attention to the technique is not too heavy. In addition, the patient can also use the foam shaft and other equipment, the calf massage. 3, it is recommended that the patient can do stretching related exercises, such as leg press or yoga. However, before doing this type of activity, at least 5 minutes of jogging, in order to warm up the whole body, in the process of stretching to avoid injury. 4, after the above measures, the patient must ensure that sufficient rest, only in this way can relieve muscle tension and fatigue.