Exercise can speed up the metabolism, exercise can promote blood circulation, blood circulation after the increase in speed can take away the blood in the blood vessels of the garbage, such as necrotic red blood cells, white blood cells, and so on, accordingly, is due to tissue degradation and shedding of tissues, to accelerate the absorption of these necrotic tissues and excretion; can increase the blood flow of various organs, such as blood flow to the brain, the heart’s ejection, that is, the ejection of blood per minute, will be increased. The blood flow of various organs, such as brain blood flow, heart ejection volume, that is, blood ejection per minute, will be increased, can also increase the amount of blood passing through the kidneys, liver per minute; can also largely increase the human body’s basal metabolic rate, the basal metabolic rate, once increased, the overall quality of the human body can be changed, is conducive to weight loss. Basal metabolic rate once increased, a variety of nutrients, such as water, protein, fat metabolism will increase, conducive to the body’s adipose tissue atrophy, more conducive to weight loss, so the metabolism of the people who increase the speed of the person will rarely be fat, so on the fat loss is a very good effect.