After a sports sprain, the following treatment measures are usually taken: first, apply cold compresses immediately, usually for about 10-20 minutes, and apply external immobilization with casts and braces to protect the injured muscles and the surrounding soft tissues. The injured position should be elevated above the level of the heart to reduce swelling and inflammatory edema formation through gravity, which will help the later recovery and reduce pain. Secondly, non-steroidal anti-inflammatory painkillers can be taken orally, such as Loxoprofen Sodium and Diclofenac Sodium, to reduce local inflammation, reduce inflammatory edema and reduce pain. Third, you can orally take Chinese patent medicines that activate blood circulation and remove blood stasis, reduce swelling and pain, such as blood circulation and pain relief capsule, Daxiqi Capsules, to increase local blood circulation and promote the elimination of swelling as well as inflammatory edema in the injury location. Fourth, generally about 2-3 weeks of rest before complete healing, but generally after 3-5 days, after the edema period, the symptoms will be significantly improved. After improvement, you can carry out light activities, the activity should not be too large, and within 2-3 weeks, the activity gradually, gradually increase, until return to normal activities.