Constipation to eat the following green vegetables relatively fast: celery, leeks, spinach, lettuce, cabbage, white radish and so on.
After the occurrence of constipation, the patient will appear bloating, belching (burping) and other discomforts, and will affect the eating, can be improved by adjusting the diet and constipation.
Patients can eat the above green vegetables, these vegetables are rich in crude fiber and tough, these fibers are not easy to be digested and absorbed by the gastrointestinal, can increase the volume of feces and prevent dry stools, and can promote gastrointestinal peristalsis, which can help defecation.
In addition to eating vegetables, patients can also eat sweet potatoes, honey, grains and other foods, also has the effect of laxative.