Eating too much for dinner can make people feel very uncomfortable, such as nausea, bloating, etc., indicating that eating too much gastrointestinal digestion has been overloaded. Can be regulated by the following methods: First, appropriate exercise, but avoid strenuous exercise, because strenuous exercise will instead cause digestive disorders, so exercise should be appropriate, such as walking, etc., is conducive to promoting gastrointestinal digestion. Second, you can massage the abdomen, to clockwise around the umbilicus massage, can accelerate gastrointestinal peristalsis, promote digestion. Third, you can drink lemon water in moderation, lemon is rich in fruit acids, vitamin C and potassium, calcium, magnesium and phosphorus and other ingredients, but also to stimulate gastric secretion, help digestion, defecation, cleanse the intestines, there are detoxification, skin care, weight loss effect. You can also drink a moderate amount of yogurt after meals, yogurt has probiotics, lactic acid bacteria, promote digestion to maintain intestinal peristalsis to help the body excretion. If the above methods do not work, patients can use drugs to help digestion, such as stomach and food tablets, Baohe pill and six flavors of an elimination capsule, etc. The above drugs have the function of helping digestion, stagnation, can be used to treat stomach pain, bloating, indigestion, constipation caused by the accumulation of food in the stomach. Over-eating is harmful to health and can cause many diseases, some elderly people can even induce heart disease and life-threatening because of over-eating, so for health diet should be moderate.