During menstruation, you can eat lotus root powder, because lotus root powder contains a variety of nutrients, nutritional value is very high, which contains a large amount of dietary fiber, can promote gastrointestinal peristalsis, so it will enhance appetite, but also to prevent constipation during menstruation. Lotus root powder also contains plant proteins, various trace elements, various vitamins, etc., can be supplemented with essential nutrients for the body, in addition to the lotus root powder has a certain effect on blood, menstruation because of the large amount of blood loss, so it will lead to insufficient qi and blood, appropriate to eat the lotus root powder has a qi, blood, and can increase the body’s immune system. During menstruation, it is not recommended to eat cold food, such as watermelon, dragon fruit, etc., especially not to eat cold drinks, otherwise it may lead to dysmenorrhea.