Poor sleep and dreamy treatment methods are as follows: 1, keep your feet warm, sleep foot soak or stick on the foot patch, to ensure that the feet are warm to help improve the quality of sleep, regulate the phenomenon of dreaminess. 2, the use of essential oils for sleep, before going to bed in the pillow a few drops of chamomile essential oils or at night in the humidifier inside the essential oils, you can alleviate insomnia, improve the quality of sleep, and reduce dreaming. 3, regular exercise, the organism is strenuous exercise, after excessive fatigue Often physical exertion, difficult to sleep, insomnia and dreaming, so exercise in moderation, regular, can relieve stress, extend the time of deep sleep, reduce dreaming. 4, medication, if the patient has a mental debility, you can orally tranquilize the brain solution, if in a state of chronic insomnia, the need for oral insomnia, if there are mental illnesses, you need to orally brain static capsule, and then with the psychological treatment.