Huihui, a 13-year-old boy, is 1.62 meters tall and weighs 60 kilograms, a total chubby boy. Hui Hui’s mother said her son has not grown much height for more than a year, the doctor’s examination found that Hui Hui’s bone age of 15 and a half years, has been over two and a half years, that is, Hui Hui’s life at most only 1 meter 65 height, Hui Hui’s mother cried on the spot after hearing. Indeed, it is the wish of every parent to have their baby grow taller. Among the factors that affect a child’s height, genetics accounts for about 23%, sports factors account for 20%, environmental factors account for 16%, nutritional factors account for 31%, and other factors account for 10%. Therefore, the parents of their height regrets do not worry, in addition to genetic factors, the other 77% of the acquired factors can actually be improved. So how to reverse the trend through these acquired factors? Children’s health experts have shown that children who regularly participate in physical exercise are on average 4 to 8 cm taller than children of the same age who do not participate in exercise, and moderate exercise can stimulate the epiphyseal plate and bones, promote the secretion of growth hormone, strengthen the body’s muscles, bones and ligaments, which helps children children grow taller; like jumping rope, jogging, brisk walking, swimming, playing basketball, shuttlecock can promote the healthy growth of bones, which is conducive to height growth . Among these exercises, we focus on the recommended jumping rope exercise. Jumping rope benefits Jumping rope and other sports, compared to the promotion of height is relatively obvious, and basically no site restrictions, as long as a rope can move, very simple. 1.Promote cardiorespiratory function Jumping rope can speed up the whole body blood circulation, improve cardiorespiratory function and whistling function, promote metabolism, promote the whole body muscle to get exercise, bone fast growth. 2, stimulate the left and right brain to work together to progress Jumping rope can promote the collaboration of the left and right brain, exercise the body’s balance and coordination, agility, endurance and explosive power. 3.Burning excess fat Jumping rope can easily burn off the body excess fat, which is a best slimming exercise, and safe and effective. There are relevant test data show that 120~140 times per minute, an hour can burn off 600~1000 calories. Jump 10 minutes, 140 times per minute jumping exercise effect is equivalent to jogging half an hour. If you adhere to every day, you can soon see the effect. How do children jump rope is reasonable? Depending on the age of the child, the requirements are different. At first, you can jump 60-100 times a day, and divided into 2-3 times, interval rest about 1 minute. Children adapt to gradually increase the number of times a day, the increase in order not to feel excessive fatigue is appropriate. Children over 6 years old, it is best to jump rope 300-1000 every day before dinner on an empty stomach, some children like to jump rope in the morning is also possible. Do not be too full or too hungry when jumping rope. Time control in half an hour to an hour is more appropriate. Here to teach parents a tip: you can let children jump rope while counting, not only can help children initially understand the actual meaning of “counting”, the concept of numbers, but also improve the memory. Of course, do a good job of exercise, the scientific method of growing taller: 1, food diversity, balanced diet. Usually you can eat more calcium, protein-rich foods such as fish, eggs, milk, dairy products, fruits and vegetables. 2, adequate sleep. Children in the sleep growth hormone secretion is more, from childhood to develop a good habit of early to bed and early to rise. 3, more sunshine and vitamin D. Conditions allow it is recommended to take the child outdoors for 2 hours a day, the sun can not only promote growth, but also to prevent myopia it. If the baby is just after 1 year old, you can supplement vitamin D 400 preparation units, can also promote calcium absorption, to promote growth. Parents who are still worried about their children’s growth is not high, with children every day adhere to jump rope, and then with sufficient sleep and reasonable diet, I believe that the height will grow!