Women should pay attention to eating a balanced diet in late pregnancy, but also do small and frequent meals. Women in the late stage of pregnancy, should enrich their food varieties, appropriate more beef, chicken, fish, pork lean meat, soy products, dairy products, fresh fruits and vegetables and other foods. In general, when a woman reaches the late stage of pregnancy, it is not suitable for ordinary people to have three meals a day, and she should have a small number of meals, such as five or six meals a day. When eating at each meal, do not eat too much at one time, generally half full can be, so that not only can replenish enough nutrients, but also can effectively avoid excessive weight gain, but also can reduce the burden on the gastrointestinal tract. Women in late pregnancy in addition to the need to pay attention to eating, but also appropriate more physical activity, which helps to improve digestion, promote the absorption of nutrients.