People are afraid of getting sick, moreover, they don’t want to take medicine, and they all hope to eat and drink to keep healthy. So, how can we eat to keep away from cancer? 1.Strongly oppose the use of nutritional products to prevent cancer I strongly oppose the use of nutritional products to prevent cancer. All over the world, there are various kinds of nutritional products claiming to have such and such anti-cancer effects, but they may only have certain effects in cell culture or on animals. As far as I know, no nutritional products or health supplements have been proven to be effective in preventing cancer in humans through evidence-based controlled studies. Only a reasonable diet can effectively prevent the occurrence of cancer. In addition, we should eat more vegetables and fruits, but not kimchi and pickles; no moldy food, less processed food, no pickled food, no baked food, more plant foods, and 400 grams of non-starchy vegetables and fruits daily. 2.No fried food To prevent cancer, we must avoid eating too much high-fat, high-salt, high-sugar food, such as French fries, which is a representative of this kind of food. As an extremely unhealthy cooking method, deep-frying has been criticized by many oncologists. Because long-term eating fried food can induce intestinal cancer, pancreatic cancer and other digestive tract tumors. 3.Don’t take a big deal about leftovers Many people don’t know that this bad habit may induce stomach cancer. It is okay to have stomach pain once in a while, but if you have long-term stomach discomfort, it is better to go to hospital for a checkup. If chronic atrophic gastritis is detected, coupled with H. pylori infection, it is basically a precancerous lesion and must be treated immediately. 4, insist on going home to eat dinner Chinese people like to talk about things at the dinner table bad habits lead to many people long-term diet irregularity, the more the so-called successful people in society, the more rare it is to go home to eat a meal properly. Irregular diet, smoking and alcohol at meals and unconscious over-eating make our intestines and stomachs always in a damaged state, which, together with overweight, may induce cancer in the long run. Sun Yan calls on everyone to “stay away from cancer, starting from eating dinner at home.” 5, resolutely do not smoke Smoking is related to lung cancer, and is also a major factor in the development of nasopharyngeal cancer. Another major predisposing factor for nasopharyngeal cancer is infection with EBV, which can be transmitted through saliva. In China, about 90% of adults are infected with EBV, but most of them do not cause disease and should not be overly stressed. What is of concern is the high rate of EBV infection in children, which may be related to dietary habits, such as parents feeding their chewed food to their young children. The development of nasopharyngeal cancer often has a family genetic background, if someone in the family has suffered from nasopharyngeal cancer, other family members should go to the hospital early for blood EBV antibody tests, nasopharyngeal fibroscopy and other tests. The thinner you are, the less chance you have of getting cancer, which is the first of the top ten cancer prevention recommendations made by 21 scientists worldwide based on a five-year study of cancer-stricken and healthy people. It is better to be hungry than to be strong and to be thin than to be fat. Because obesity may lay hidden dangers for many kinds of cancer, especially people who usually consume more animal fat, red meat and like to eat fried food should control their appetite properly to reduce the risk of cancer, such as bowel cancer, pancreatic cancer, kidney cancer and breast cancer are all related to obesity. 7, insist on two medical check-ups per year One of the main ways to detect tumors early is to have a medical check-up once a year, but Sun Academician gave himself an extra medical check-up – two whole body check-ups per year. “The reason I do this is that some tumors are more hidden and may not be detected by an occasional physical examination. For example, early stage lung cancer may only half of the patients can be detected through chest X-ray, X-ray and sputum, and increasing the number of physical examinations can improve the chance of early detection of tumors.” In addition, a normal physical examination does not mean that no other problems will occur in the body during the year. Here we must emphasize that physical examination must be insisted to do year after year, don’t feel that by chance one checkup is normal then interval 3 to 5 years before doing it again. Especially the elderly, the physical examination should be as comprehensive as possible, the frequency increases, especially the anus and some other more private places should also be checked. 8, exercise at any time The way to exercise can vary from person to person, some people like to walk, some people like to swim, as long as the movement is stronger than not moving. And, exercise is not necessary to find a specific occasion, a specific time to carry out, between work, leisure time can be appropriate for a little exercise. 9. Don’t let bad life induce cancer Many tumors can be said to be “induced” by their bad habits. For example, eating a high-fat diet, liking meat and not eating vegetables can easily induce more and more bowel cancer patients; the increase of smokers can lead to many innocent “second-hand” lung cancer patients – however, these undesirable factors are completely controllable. In addition, gastric ulcer, chronic atrophic gastritis, chronic hepatitis, cervical erosion and other diseases are often referred to as “precancerous lesions”. If left untreated, these lesions can easily develop into cancer. In addition, we should develop regular living habits, sleep when it’s time to sleep, eat when it’s time to eat, have some time to exercise every day, and don’t smoke and drink. 10. “No heart, no lungs”, learn to be satisfied Cancer patients all share the same one trigger – high stress, long-term depression, excessive worry and hooked up. A study found that long-term bad emotions will make the human body produce stress response, too strong stress response will lower the body’s immunity, so that cancer cells have a chance to take advantage of it. It is recommended that you do not get angry, do not toss, do not take the bull by the horns, think about everything and be a ‘heartless’ person, because a happy spirit and good physical and mental health can indeed give you a good body.