How long it takes to restore yang qi by tanning the back depends on the individual’s physique, some need about a month, some need longer.
The back belongs to the yang meridian, by tanning the back can open the meridian, dredge the yang qi, enhance the body’s function, and alleviate the lack of yang qi. But how long it takes to restore yang qi is based on each person’s metabolic capacity is different, the effect time is different.
If the body is relatively good, the disease symptoms are relatively mild crowd, three or five days will be able to see better results, if the patient’s body is relatively poor, the disease symptoms are more serious, generally need to adhere to half a month or a month or so to be able to see the effect. Generally after the sun will feel the human body essence become better, normal urination and defecation, appetite enhancement, and not constipated.
But in the sun back to replenish Yang Qi should also pay attention to the time, do not prolonged exposure, so as not to lead to headaches, dizziness, panic and other symptoms of heat stroke. And in the sun on the back, the best in the morning or after four o’clock in the afternoon, when the sun is not particularly strong, to avoid sunburn.
If you are not feeling well, you should consult a doctor in time and take appropriate treatment according to the doctor’s instructions.