Wrist rehabilitation training methods include the following: First, fist clenching exercises, the patient should take the initiative to clench the fist 500-1000 times a day, each clench should be completely clenched and maintained for 3-5 seconds, the palm of the hand to reach the beginning of the five fingers to force apart, the action must be standardized to prevent failure to achieve the purpose of training, fist clenching exercises can promote the wrist joint swelling subsided, but also can strengthen the muscle strength around the wrist joint The second, the hands of the ten fingers relative to each other force support, so that the palm of the hand and forearm is 90 degrees angle, hold for a minute, complete 10 groups per day, 10-20 times per group. If swelling of the wrist joint occurs after training, local ice should be applied promptly to help the swelling subside and subsequent training.