Wrist tendinitis can be massaged by the following methods: First, wrist tendinitis is commonly known as radial stenosis tendinitis, is the long thumb extensor and short thumb extensor muscles, tendon sheaths form edematous inflammation, examination found that the radial stenosis swelling, bulging accompanied by local pressure pain. The painful area can be treated by tapping massage, 200-400 times per group, 2-3 groups per day, with moderate intensity, which can promote local blood circulation and reduce inflammation and tendon edema. Secondly, pinching and pushing massage along the direction of the long thumb flexor and short thumb extensor muscles, so that the long thumb flexor and short thumb extensor muscles gradually restore compliance and improve muscle tension, 2-4 groups per day, 200-400 times per group, 15 days as a course of treatment.