Autumn is the high incidence of prostate disease season, due to temperature changes lead to frequent prostate disease, and recurrent episodes of difficult to cure, urinary difficulties, frequent urination, urinary pain, urethral burning or urinary incontinence, waiting for urine, urinary bifurcation, etc., so that the man suffered a lot. Therefore, men should protect their prostate in the fall, to be prepared. First, the reasons for the high incidence of prostate disease in the fall As the temperature turns cooler, the cold makes the sympathetic nerve excitability increased, resulting in prostate gland contraction, glandular ducts and blood vessels dilation, resulting in chronic congestion; chronic congestion leads to an increase in urethral intraurethral pressure, causing reflux in severe cases; the change in the teaching situation aggravates the stagnation of the prostate fluid, resulting in frequent prostate disease in men. And the fall climate is relatively dry, resulting in the human body to urinate less, the urethra does not get normal flushing and lead to an increase in the incidence of prostate disease. At the same time, many male friends in the summer often beer and barbecue, has caused a great burden to the prostate, and even some men suffer from urinary tract diseases, this time the bacteria will be very easy to invade the prostate, so that male friends suffer from prostate disease. At this time, if the temperature is affected again, it will aggravate the symptoms of prostate disease and bring a lot of pain. Second, the harm of prostate disease 1, damage to the kidneys: oppression of the urethra leads to bladder obstruction, urinary difficulties, causing inflammation of the urethra, fluid retention in the kidneys and chronic renal failure. 2, affect the birth: prostatitis disease will lead to abnormal secretion of prostate fluid, so that the semen in the protection and nutrition of the spermatozoa of the material is damaged, produce infertility. 3, sexual dysfunction: prostate disease will lead to sexual excitement nerve damage, impotence, premature ejaculation impotence and other symptoms, until the function is completely lost. 4, induced cancer: prostate disease will cause prostate fluid antibacterial ability to reduce, increase the chance of bacterial infection, long-term inflammation or hyperplasia is very easy to induce prostate cancer. Third, the fall prostate maintenance methods Autumn, the climate will gradually dry, people sweat less, sleep time growth, we men should pay attention to a reasonable work and rest time, eat more vegetables and fruits. In terms of diet, you can choose less calorie coarse grains, such as corn, sweet potatoes, potatoes, barley and beans. At the same time, you can also eat more seafood and other high protein and sea cucumber and other foods that nourish yin and tonify the kidneys. Supplementing vitamins and strengthening physical exercise can enhance immune function and improve disease resistance. 1. Drink more water The climate is dry in the fall, and it is important to drink more water. Dry weather, people do not drink enough water, the human body water cuts, urination is less, the urethra does not get normal flushing, the urinary tract is easy to retrograde infection, but also will make the prostate incidence greatly increased. So it is recommended that men should develop a good habit of drinking a moderate amount of water, regular urination, pay attention to personal hygiene, supplemental vitamins. In addition, eat more heat, nourish Yin moisturizing supplies are also very beneficial, such as loach, lily, honey, milk and so on. In particular, it is important to note that if you find yourself with frequent urination, urinary urgency, urinary pain, urination symptoms should be consulted as soon as possible to avoid delays in the treatment of the disease. 2. Avoid sitting for a long time Sitting for a long time will cause direct pressure on the prostate, resulting in prostate congestion, acute urinary retention, aggravate hemorrhoids, so that the perineum congestion and urinary difficulties. 3. Local heat preservation The prostate gland is a relatively sensitive organ in the human body, with obvious “like heat and fear of cold” characteristics, so the protection of the prostate gland must be pitched in its favor, in the fall, the temperature continues to drop must pay attention to heat preservation. Do a good job of keeping the prostate heat, cut muscle tissue contraction, so that the prostate congestion, water pile state to relieve and restore. 4. eat less spicy alcohol and tobacco and spicy food products on the prostate and urethra stimulation, will cause the prostate and bladder neck of congestion, edema, resistance to reduce, do not eat for better. In terms of diet, to eat more zinc-rich food products, such as lean meat, legumes, peanuts, sesame and so on; in addition, you should also eat more coarse grains, nuts, vegetable oils, fresh vegetables and fruits, in order to supplement a variety of antioxidants, to enhance the prostate’s role in the fight against infection. 5. Add clothes and blankets in time As the temperature changes, you should add clothes and blankets in time, especially pay attention to the small abdominal area can not be cold. 6. Strengthen the physical exercise Appropriate exercise can improve blood circulation, improve immunity, is conducive to the prevention of prostatitis. Although the fall is a good time, but if the body is not good, then the good time also become bad. Male friends, must pay attention to their own health, only your body is healthy, can bring more warmth to the family. So in the fall must protect your prostate, do not let it hurt.