You should know – seven “eat” out of cancer – a, liver cancer 1, eating moldy food, food is often contaminated by mold, and produce mycotoxins that have carcinogenic effects (such as aflatoxin). Foods are often contaminated by molds and produce mycotoxins with carcinogenic effects (such as aflatoxin), and the foods that are most likely to be contaminated by mycotoxins are peanuts, corn, rice, sorghum and peanut oil. 2, eating plants containing carcinogenic toxins. Such as: thujaplicin-containing thujaplicin nuts, camphor tea in the camphor. 3, a large number of alcohol consumption can cause cirrhosis of the liver, and eventually develop into liver cancer. 4, people who suffer from hepatitis B are more likely to develop liver cancer if they are exposed to aflatoxin at the same time. Stomach cancer 1. People who like to eat smoked food are easy to develop stomach cancer. 2.Frequent eating of pickled vegetables and dry salted fish can induce stomach cancer, which may be caused by more nitrite and nitrite in these foods. 3.Residents with less intake of vegetables and fruits containing vitamin C have high incidence of stomach cancer. 4.Drinking two glasses of milk every day can prevent the occurrence of stomach cancer. Colon Cancer and Rectal Cancer 1. Low intake of dietary fiber. Fiber-rich foods are: whole grain, beans, vegetables, fruits, cabbage is especially effective in preventing colon cancer. 2.People who consume a lot of animal fat (mainly beef and mutton fat) are prone to colorectal cancer. 3.More cholesterol intake through various meats, eggs, may be related to the occurrence of colon cancer. 4.People who often drink beer or other alcoholic beverages have a high incidence of colon cancer. Colon cancer and rectal cancer occur more than 40 years old. Esophageal cancer 1. People who drink alcohol and smoke have a higher chance of esophageal cancer. 2. Esophageal cancer is more common in areas where the content of molybdenum, a trace element in food, is low. Insufficient intake of fresh green leafy vegetables and fruits in the diet leads to vitamin A and vitamin C deficiency and high incidence of esophageal cancer. 4.Residents in areas where wheat and corn are the main food and the intake of zinc, magnesium and niacin is low are prone to esophageal cancer. 5. Eating pickles and moldy food often will lead to esophageal cancer because of the intake of more nitrosamines, which will induce esophageal cancer. 6. People who have the habit of drinking hot rice, hot tea and hot coffee are prone to esophageal cancer. Breast cancer 1. Women with high fat intake are prone to breast cancer, and these fats mainly come from beef, mutton and other meats. 2, excessive obesity, high incidence of breast cancer. The cause of obesity is complex, but one of the main reasons for excessive food intake. 3.Low fiber intake can reduce the excretion of estrogen from feces. Blood estrogen content increases and estrogen has the role of inducing breast cancer. VII. Lung cancer Low intake of dark green and yellow vegetables and fruits is the main dietary factor. These vegetables and fruits are rich in vitamin A source – beta carotene. Smoking is an important cause of lung cancer, where lung cancer caused by smoking is mostly those who have insufficient intake of vitamin α (including β-carotene) at the same time. Bladder cancer 1, and lung cancer research data, vitamin α intake is not enough and bladder cancer. 2. Intake of saccharin, coffee and fern may induce bladder cancer, but the evidence is not conclusive. Cancer prevention suggestions for different age groups –