1, hand to hand – rubbing the back of the hand palm 50 each often rub hands in favor of stimulating acupuncture points, but also to prevent frostbite and wind. For the elderly, rubbing hands can prevent hand muscle atrophy, but also delay aging, consolidate the ability to do it and so on. 2, the heart of the foot – each foot rubbed about 100 times, until the heart of the foot red and hot often rub the heart of the foot, hypertension, neurasthenia, migraine, headache, vertigo, tinnitus, insomnia, foot atrophy and soreness, numbness, swelling and forgetfulness, dyspepsia, loss of appetite, abdominal distension, constipation, epilepsy, hernia, pediatric convulsions, and the heart, liver, spleen, Gallbladder and other organs, have a certain role in prevention and treatment. 3, forehead – left and right rub forehead 50 often rub forehead can remind the brain, can activate the brain’s blood circulation, increase the brain’s blood supply, so as to play a role in brain health. 4, nose – both hands index finger rubbing both sides of the bridge of the nose Rubbing the nose, can improve the blood flow of the nose, increase the nose of a variety of nutritional supplements, improve the function of the nose, such as blocking air dust bacteria function, improve the humidity of the inhaled air, regulating the temperature of the inhaled air, so that the inhaled air in the lungs is more clean, moist, warm, and improve our ability to resist disease, and also improve the quality of the air. Improve our ability to resist disease. 5, ears – palm rubbing ear 50 often rub the ear can not only reduce physical discomfort, but also relieve fatigue, invigorate the spirit, so that people reach a state of refreshment. 6, waist eye – with the palm of your hand in the waist up and down back and forth 100 rubbed the two kidneys in the waist, so often rub the waist can be healthy kidneys. The waist also has a waist eye point, located in the waist of the third vertebrae spinous processes around 3 to 4 inches of the depression. Chinese medicine believes that the waist eye point for the meridian outside the point, living in the belt vein (around the waist of the meridian), for the kidneys are located in the part. Often rubbed here can warm kidney yang, unimpeded qi and blood.