Green natural food is more and more recognized and favored by people, in which there is a kind of spring breeze with the non-polluting wild vegetables – tree sprouts, every year at this time was served on the table. These young shoots to the earth to put on a new outfit in ancient times have eaten them to the leaves as the main body, some also with young short branches, not only its unique flavor, but also have a very good health effects. Toon Sprouts Toon sprouts are a seasonal specialty, also known as “tree vegetables”. Toon buds are the young shoots of the toon tree, which are also known as itzan toon and toon head. It can be used to make a variety of dishes. Just picked, tender toon sprouts, blanch with water, just put some salt and sesame oil, at once, the flavor overflowed; or chopped toon sprouts, mixed with egg white, in the squeaky oil, stirring over the onion in the hot pan, turning over a few times, frying into a golden yellow, light green pile, very beautiful, and quite delicious. Toon buds to valley rain before the best, should eat early, eat fresh, eat tender; after the rain, its fiber aging, taste boring, nutritional value will be greatly reduced. Elm money Elm money, also known as elm pods, is the seed of the elm tree. Green, flaky, bulging out in the middle, thin at the edge, tender green flat round, the size of a penny, because it resembles the ancient hemp money, so the name elm money. Elm money is crisp, sweet and soft, fragrant and refreshing, but also because it and the “money” resonance, meaning good luck and prosperity, the center bulge out, the edge of the thin, green and flat round, a little like a smaller version of the copper, so it is named. Elm money can be used to make dumpling stuffing, blanched with water, cold, the most famous or elm money rice! Willow Sprouts Willow sprouts for cooking is quite a bit of care, need to use sweet willow, such as the wrong use of sticky willow, will be full of bitterness. Willow buds picked, and not in a hurry to do, need to be placed in the back of the sun to dry for half a day, a little collection of water vapor, when the first some soft, with boiling water blanch a little. The fire is very important, eight mature best, both removed the bitter flavor, but not raw not face, good taste. Blanched willow buds, quickly loaded into the altar, put onions, ginger, raw pepper, salt, etc., mixed well, with a cloth tied on the altar mouth, put three or five days into the. When you eat it, drizzle it with a little sesame oil to make the flavor even more beautiful. Willow buds are the first shoots of the willow tree (sweet willow), light green and yellowish in color, and must be used before the blooming of flowers. According to Chinese medicine, willow buds have a bitter flavor and are cool in nature, clearing away heat, penetrating rashes, inducing diuresis, and detoxifying the body. Eating willow buds in spring is very beneficial to the human body. Willow buds can be used for tea, can also be used in food, such as Huaiyang cuisine has “dry fried willow buds”, “soft fried a spring” and so on.