Neck torsion is often caused by bad habits, trauma, cervical spondylosis, etc., and can be quickly recovered through general therapy such as braking, physical therapy such as cold compresses, medication such as ibuprofen, and traditional Chinese medicine (TCM) therapies such as massage. 1. Bad life habits: including poor sleeping posture, overload during exercise or labor, or cold in the neck, etc. In addition to correcting life habits, we can also take ways to accelerate the recovery by reducing neck activities and massaging the neck. 2. Trauma: mostly refers to sprains, accompanied by obvious pain, redness and swelling. Treatment includes general therapy, physical therapy, drug therapy and traditional Chinese medicine. General therapy refers to braking and wearing a neck brace. Physical therapy includes cold compresses (within 72 hours), magnetic therapy, etc. Drug therapy is divided into oral ibuprofen and other anti-inflammatory and analgesic drugs and pain-relieving plasters and other blood-activating and tendon-soothing medicines, and traditional Chinese medicine is based on massage, acupuncture and moxibustion. 3. Cervical spine lesions: such as cervical spondylosis, osteophytes, etc., when the attack is manifested as the neck twisted to the tendon, upper limb activity is limited, shoulder pain, etc., generally consider the braking, stretching and other physical therapy and celecoxib and other drug therapy to alleviate the symptoms. There are many other possibilities for twisted neck, and the cause cannot be determined by this symptom alone. If you twist a tendon and experience shoulder and neck pain and mobility problems, it is recommended that you seek medical attention as soon as possible, and be treated under the guidance of a doctor. The above medications need to be used under the guidance of a doctor to avoid self-medication.