Every day after sleeping and waking up are weak, may be related to poor sleep, if the process of sleep dreaming particularly much or often wake up, may be related to excessive tension, anxiety, neurasthenia. You can take glutamine, tranquilizer and brain tonic to adjust the quality of sleep, and eat more sour dates, walnuts, milk, etc. Waking up feeling weak may also be related to anemia, low blood pressure or low blood sugar and blood potassium, you can do blood routine, ion, blood sugar, blood pressure check, if anemia should eat more iron-rich food, low blood sugar to increase the intake of sugar, low blood pressure can take fruit flavored potassium, eat oranges, bananas, etc. Feeling weak after waking up from sleep may also be related to insufficient blood supply to the brain and lacunar cerebral infarction, and the cause should be determined before treatment.