Clinically there is no pillow fall 30 minutes to cure the statement, pillow fall can generally be self-healing, but the recovery time due to the severity of the disease recovery time is different. The so-called pillow, in fact, because the neck muscles due to exertion, cold or trauma caused by spasm, muscle spasm caused by muscle tissue ischemia and pain. In mild cases, no treatment is needed, and the condition can heal on its own within a few days. It can also be effectively relieved by traction, massage and hot compresses. The earlier the treatment, the better the recovery. It should be noted that, in the cervical spine situation is unknown and the symptoms are serious, should avoid neck massage orthopedics, so as not to trigger cervical joint damage or even nerve damage, at this time should be early to the hospital, under the guidance of the doctor for standardized treatment.