Blood stasis physique can be improved through diet, medicine, physical exercise and mental conditioning.
1. Diet, can eat saffron Angelica wine, peach blossom Angelica wine, peach kernel porridge and other medicinal diets that have the effect of regulating qi and activating blood, but the therapeutic effect of medicinal diets is limited, and should not be used as a substitute for medication to treat the disease.
2. Medicines can be taken to promote blood circulation and nourish blood, such as Salvia miltiorrhiza, Angelica sinensis, Rhizoma Ligustici Chuanxiong and so on.
3. Physical exercise, appropriate physical exercise, such as common fitness qigong taijiquan, five bird play, eight-duan brocade, and so on.
4. Mental health care, to cultivate optimism, mental pleasure is qi and blood and smooth, Yingwei circulation, on the contrary, depression will lead to poor qi, which in turn cause blood flow is not smooth.
Pay attention to the use of drugs under the guidance of a doctor, not self-medication. If there is any discomfort, consult a doctor in time.