1, early in the morning carefully hydration Many women drink water after waking up as a daily homework, figure it laxative, reduce blood viscosity, so that the whole person looks hydrated. But how to hydrate in the morning to be more healthy? In fact, there is no certain rule, breakfast hydration should be different from person to person. Thin, white, cold people, morning is not suitable for drinking below body temperature milk, juice or cold water, can be replaced by warm soup, porridge. Freshly squeezed juice is not suitable for the empty stomach in the morning, even in the summer, but also with breakfast together. Morning hydration avoid salt, boil the thick broth, salty wonton soup are not suitable for the morning, which will only aggravate the morning body hunger and thirst. 2, before the meal hydration is the most nourishing stomach before eating water? That will not dilute the gastric juice affect digestion? Western food has a meal before the appetizer steps, the reason is to use soup dishes to mobilize appetite, lubricate the esophagus, ready for the meal. Then, before the meal water also has the same meaning, into the solid food before, first small drink half a cup (about 100 ml), can be room temperature juice, yogurt, can also be warm chrysanthemum water or light tea, or a small bowl of thick appetizing soup, are very good way to nourish the stomach. 3, drink more invisible water Some people seem to not drink water all day and night, it is because the water taken in by the food is enough to cope with the needs. Food also contains water, such as rice, which contains up to 60% water, and porridge, it is rich in water. Open the food composition table is not difficult to see, the water content of vegetables and fruits is generally more than 70%, even if you eat only 500 grams of fruits and vegetables a day, you can also get 300 – 400 ml of water (there are two waiyou). In addition, the daily diet is about dry and thin with, so from the three meals to get 1500 – 2000 ml of water is not difficult. Why not make full use of the opportunity to hydrate three meals, choose more fruits and vegetables and not salty soup porridge, hydration effect are good. 4, remember the water food The so-called water food refers to the food that can increase the body’s water excretion, such as watermelon, coffee, tea and other diuretic ingredients, can promote the formation of kidney urine; there are coarse grains, vegetables and fruits contain dietary fiber, can be combined with a large amount of water in the intestines, increasing the weight of feces; spicy stimulating ingredients can promote the diastole of capillaries on the body surface, so that people sweat profusely, the body surface water loss. Whether it is supplemental or beneficial, it is a means to achieve the body’s water balance. 5, drink and beauty have nothing to do with the lack of moisture in the body, the skin will look dry and shiny; drink too little water is also prone to dry stool, or even constipation, the skin is easy to have small acne. However, the impact of water alone on skin quality and skin color is limited, but now many added vitamin drinks play a beauty card, such as a milk drink containing vitamin B6, its products claim “can make the skin smooth and tender”, and now contains this “beauty vitamin There are a lot of drinks that contain this “beauty vitamin”. Orthodox nutrition monographs do not mention its cosmetic role, the good thing is that the intake of more one is not dangerous, two can also prevent the occurrence of coronary heart disease, it is also considered beneficial. 6, the water in the “killing machine” after boiling tap water may contain carcinogenic high chlorine compounds, such as placed for a longer period of time (overnight) water quality will be aging. Now a variety of home water treatment machines have also come on the scene, similar to the popular mineral water pot, such equipment has the problem of follow-up maintenance, just like the water fountain, may become the source of secondary pollution of drinking water. 7, drinking sports drinks before and after strenuous exercise can not be supplemented with plain water, and can not supplement the high concentration of fruit juice, but should be supplemented with sports drinks. Sports drinks should contain a small amount of sugar, sodium, potassium, magnesium, calcium and a variety of water-soluble vitamins to replenish the body lost and needed during exercise. Drinking plain water will cause blood dilution and a sharp increase in sweating, further aggravating dehydration. The high concentration of sugar in fruit juice prolongs the time for the juice to be emptied by the stomach, causing stomach discomfort during exercise. The concentration of inorganic salts and sugar in sports drinks is specially designed to avoid these adverse reactions. The temperature of sports drinks also pay attention to, too high is not conducive to reducing body temperature heat, too cool will cause gastrointestinal cramps, the general taste should be cool, the temperature in about 10. 8, be wary of sour drinks a variety of juice drinks using citric acid as a flavoring agent, too much citric acid consumption, a large number of organic acids suddenly into the body, when the intake exceeds the body’s ability to handle acid, it will make the body’s PH value imbalance, resulting in acidemia, making people fatigue, sleepy. Especially in summer, when the weather is hot and sweating is high, the body loses a lot of electrolytes, such as potassium, sodium, chlorine and other alkaline components, and a lot of acidic drinks make body fluids more acidic. Therefore, it is not advisable to drink too many sour drinks with organic acids in summer. 9, the trap of sweet drinks If the first thing that comes to mind when you are thirsty is a drink, it can be quite dangerous. The sugar content of Coke, Sprite and Fanta is 11%, which exceeds that of watermelon, apples, citrus and many other fruits. A 350ml Coke contains the same amount of energy as a slice of bread, a piece of corn or 250g of fruit. The sugar content of various fruit juices is comparable to or even higher than this. Vitamin drinks that look like water, such as Pulse, She/He, Activate, etc., also contain 3% sugar, and if you drink a large bottle (600 ml, I think), the effect on your weight is considerable. It is also true that we have heard of people suffering from diabetes because of excessive consumption of sweet drinks. 10, the bad effects of light salt water light salt water is the equivalent of physiological concentration of salt water, containing about 1 gram of salt per 100 ml, it has several uses in daily life: for example, after sweating to replenish the body’s lost water and sodium; there is diarrhea after replenishing the water and salt lost by the intestines to maintain electrolyte balance; finally, light salt water gargle can remove bacteria in the mouth, reduce the inflammation of the oropharynx caused by redness and swelling, but Light salt water is not suitable for people with poor heart function and high blood pressure, especially in the morning, when the blood viscosity is the highest, drinking light salt water will aggravate the dry mouth and promote the rise of blood pressure. 11, recognize the “fancy” water pure water, after multiple filtration to remove a variety of microorganisms, impurities and beneficial minerals, highlighting the safety of drinking, it is a soft water, many people believe that it is not enough nutrition, long-term drinking is not healthy, but this view has not been confirmed. Mineral water, a natural resource, is mined from deep in the earth and is rich in rare minerals, slightly alkaline, which should be more beneficial to health, but does not exclude the possibility of organic contamination. Mineral water, in pure water in accordance with the proportion of human body concentration added mineral concentrates formulated from artificial mineral water, marking a new height of drinking water technology. 12, love sports more will hydration sports hydration to master the following principles: first of all, not thirsty to fill. Because when you feel thirsty, the loss of water has reached 2% of body weight. Secondly, before, during and after the exercise should be hydrated. 2 hours before exercise 250 – 500 ml; 150 – 250 ml immediately before exercise; 120 – 240 ml every 15 – 20 minutes during exercise; after exercise according to the amount of weight loss during exercise, weight loss of 1 kg per 1 liters need to fill. 13, diligent hydration is not wise when the body is in a stable state, the normal daily hydration 1000 – 2000 milliliters, so that the urine to maintain a clear and abundant can be. But if you drink a lot of water consciously or unconsciously, there is a problem with this. First, it means that your body may be in a dehydrated state, in a hot environment, a lot of sweating or a lot of salt may be millions of this situation, then hydration is necessary; second, if there is high blood sugar, pituitary or kidney function abnormalities; or in the sense of Chang, fever and other infectious diseases; or urinary system inflammation, or even a patient with hyperuricemia, then you can also take the initiative to drink a lot of Drink a lot of water. And a healthy person in the case of not feeling thirsty drink more than 2000 ml / day is really not necessary, it is just a test of their kidney function again and again. 14, vitamin C drinks are not beneficial to drink a lot of newly listed drinks contain vitamin C, the benefits of vitamin C, needless to say, in order to prevent deficiencies, the body needs to supplement 60 – 100 mg per day. The vitamin C content of “Cool” is 3 – 30 mg/100 ml, “Pulse” is 25 – 50 mg/100 ml, and “She” is 15 mg/100 ml. That is to say, the vitamin C content of one bottle of these drinks is enough to meet your daily requirement. So, if you consume 2, 3 or even more bottles, will vitamin C poisoning occur? The good thing is that vitamin C has a wide range of safety, but don’t think it’s too much, as excessive intake can cause urinary stones, osmotic diarrhea and high-dose vitamin C dependence.