Mushrooms are perfectly fine for gout sufferers, because mushrooms such as flat mushrooms and mushrooms contain relatively few purines. All vegetable foods, even if they are rich in purines, but plant purines do not have a particularly big impact on gout and uric acid, while animal purines such as cattle, sheep, pork and seafood, these purines have a very big impact on gout and should be avoided as much as possible. For gout sufferers, it is safe to eat all vegetables such as mushrooms and celery, and soy products can also be consumed. It was previously thought that soy products affected uric acid, but more and more studies are showing that processed soy products have no particular effect on uric acid and can be consumed without worry.