There are many causes or triggers of headaches and headaches should be treated according to the different triggers or causes. Common triggers or causes are excessive pressure, lack of sleep, high blood pressure, migraine and so on.
1. Excessive pressure: use your thumb to press the two transverse fingers next to the suboccipital spinous processes, hold for 5 seconds, repeat 10 times, and then the process of closing your eyes and moving your eyeballs from side to side, to a certain extent, you can relieve the suboccipital muscle groups, and keep your mood relaxed, optimistic, and overthinking, and if necessary, you can ask for a professional counselor for treatment.
2. Sleep deprivation: If it is caused by sleep deprivation, we should pay more attention to rest, supplemental sleep, if there are sleep disorders, you can with diazepam, zopiclone, etc..
3. High blood pressure: If the headache is caused by high blood pressure, avoid emotional excitement, take regular oral antihypertensive drugs, such as amlodipine tablets, and regularly monitor blood pressure.
4. Migraine: If the cause of migraine itself exists, you should take oral pain medication, such as ibuprofen, in a timely manner.
When a headache occurs, it is recommended to go to the hospital for consultation, and the drug is recommended to be taken under the guidance of a professional doctor.