Pregnant women can eat auricularia in moderation, while paying attention to nutritional balance. Silver fungus is rich in nutrients, containing protein, a variety of amino acids, dietary fiber and vitamin E, potassium, phosphorus, magnesium, calcium, and other vitamins and trace elements, pregnant women can eat to supplement the body’s nutrients, thereby promoting fetal growth and development. But pay attention to the right amount, do not favor or picky eating. To achieve dietary diversity, to ensure balanced nutrition. Take a light diet and eat more fresh vegetables and fruits. Do outdoor activities appropriately and maintain a reasonable weight. At the same time, go to the hospital regularly for maternity checkups.