Amaranth can be eaten during menstruation. Amaranth is rich in vitamins and trace elements and fiber, and does not belong to the cold food, eat amaranth during menstruation in moderation. Eating a moderate amount of amaranth during menstruation can not only replenish the body due to the loss of iron in menstrual blood loss, but also has the effect of prompting the smooth flow of stools, clearing heat and removing dampness, and detoxification, and can also alleviate the symptoms of water retention and menstrual cramps caused by the menstruation period of women. Especially the red amaranth, not only rich in nutritional value, and practice simple flavor, easy to eat, menstrual period is very suitable for women to eat. During the menstrual period, women need to pay attention to rest, avoid labor and stay up late, pay attention to develop a regular routine, ensure sufficient sleep. Dietary attention to eat some light, easy to digest, more vitamins and protein-rich food, do not eat spicy stimulation and cold food.