You can eat peach gum during menstruation. Peach gum contains galactose, glucuronic acid, rhamnose and other substances, which are not harmful to the human body, and has health care work for the bladder and intestines, and can also treat dysentery, stones and other diseases. Peach gum is a natural food, but also has the effect of beauty. Peach gum contains a lot of sugar, do not eat too much and long-term use, not easy to metabolize normally, will lead to elevated blood sugar and other side effects. At the same time, you can eat warm food during menstruation, such as apples, mutton, jujube, kelp. It is best to eat less cold, slippery food, such as winter melon, pears, watermelon, lozenges, cannabis nut, etc.. More iron is lost during menstruation, so eat more iron-rich foods to prevent iron deficiency anemia, such as animal blood, animal liver and lean meat.