What to do with cold hands and feet once fall and winter come? Health circle micro signal recommended a hot drink, so that you in the fall and winter season, do not have to worry about the problem of cold hands and feet. Ginger jujube tea in the hand to warm hands and feet are not worried Once in the fall and winter, most people, especially girls are prone to cold hands and feet, the main reason is that the body’s metabolism slows down in winter, blood vessel contraction, blood reflux capacity is weakened, so that the hands and feet, especially the fingertips, the toes and other parts of the blood circulation is not smooth. At home to make a cup of brownish red ginger date tea, hands holding a piping hot cup, nestled in the sofa small mouth sips, thick date fragrance with a slight ginger spice, the warmth of the feeling gradually spread throughout the body, hands can be warm all day. Ginger date tea is delicious, easy to make and nourishing. Ingredients about 5 large red dates, 5 cinnamon, ginger half, wolfberry 1 pinch, brown sugar. Practice 1, date wash, cut into small particles with the core, ginger cut fine silk, cinnamon shells. 2, in addition to brown sugar, all ingredients in a small cooking pot, add water to the pot 4/5, cook for 15 minutes after the fire. 3, brown sugar in their own drinking cup, pour ginger date tea, without stirring to drink. So that the first few mouths can drink dates, cinnamon, goji berries originally light sweet flavor. The brown sugar in the cup slowly melts away, and each sip is sweeter than the last. 心得 1, with enameled pots, stainless steel pots can be cooked, but never use iron pots. 2, the production of ginger jujube tea, the selection of jujube is the key, only with jujube can play a role in warming the body to drive away the cold, and jujube should be chopped, boiled in order to cook out the nutrients inside. Cooking ginger and jujube should be cold water in the pot, so that the flavor of ginger evaporate out, drink the time to drink the flavor of ginger, even if you don’t like to eat ginger, you can also drink ginger and jujube tea. Precautions Drinking ginger and jujube tea often has the effect of warming the middle and dispersing cold, stopping vomiting, tonifying blood and correcting qi, drying dampness and anti-inflammatory. Drinking it can promote digestion, increase intestinal peristalsis and protect the gastric mucosa. Ginger and jujube is choleretic, analgesic, antipyretic, anti-inflammatory, antibacterial, anti-flu and upper respiratory tract infection. It can be consumed for a long time for beauty and health. Please try to drink ginger jujube tea in the morning, before noon, don’t drink at night, the body should be astringent at night, and ginger is the thing that rises the sun, so it is best to drink in the morning.