Summer is here, the weather is very hot, and the temperature outside is also very high, so what is wrong with feeling cold in summer? What is the reason for feeling cold in summer? Summer generally I often hear are shouting hot, but there are so some people feel cold. If you feel cold in summer, there are many possible reasons, and we will introduce them one by one below. Summer feel cold is what happened 1, temperature drop or air conditioning temperature is too low summer is not necessarily all the time is hot, the temperature will sometimes drop, so the temperature drops people wear less will feel cold la. Also, if you stay indoors, the air conditioning temperature is too low, it will naturally feel cold. The general situation is recommended to open about 27 ℃ is most appropriate. 2, body cold Summer temperature is high, the general public will feel hot, but some people with a cold body will appear all over the cold situation. Moreover, people with cold body in the summer not only feel cold body, hands and feet may also appear cold. Solution: People with cold body need to rely on the usual diet and exercise to regulate the body to ensure that the body is full of Qi and blood to relieve the symptoms of cold body. The friend with cold body is recommended to eat more food to nourish and invigorate the blood to improve the body constitution and relieve the situation of feeling cold in summer. 3, weakness The summer temperature is very high, the general public will not appear cold, but some people, especially women friends due to their own physical quality is poor, weak, will also feel cold. Solution: Weaker people must pay attention to the usual physical exercise, usually work harder when you can also stand up and walk a little, move your muscles. Long-term exercise will naturally improve the condition of the body chills. At the same time, you should also eat a reasonable diet and eat more high-protein foods. Sometimes the lack of nutrition will also make the body cold, we must pay attention to a variety of food reasonable match, to supplement the body of a variety of vitamins. 4, suffer from wind chill cold hot weather in summer, most people will be cool in the air conditioning room for a long time, but also ingest a lot of chilled food, some people may be cold, and this is also what we call wind chill cold. This cold is also caused by a large temperature change. People who suffer from this cold will feel cold and always have the feeling of cold shiver. Solution: In the summer, we must pay attention to reasonable cooling, do not blow air conditioning for a long time, to use a reasonable way to cool down the heat, to avoid suffering from colds and other diseases, the body chills. 5, the body disease or inflammation caused by Sometimes the cause of the whole body chills may be due to their own underlying diseases, or because of inflammation of certain organs and glands of the body. Especially women’s gynecological diseases can easily lead to a cold body, even in the summer will be very cold. Solution: The coldness around the body may be the external manifestation of a disease, we need to investigate the root cause of its occurrence to take the symptomatic treatment approach. If it is caused by gynecological inflammation, it is necessary to carry out targeted anti-inflammatory treatment to solve the body inflammation and disease in order to solve the problem of coldness around the body. How to take care of yourself in summer 1, the time to get up in summer, it is appropriate to sleep late and get up early, noon as much as possible nap. Remember not to sit, lie, or sleep in the shade of the building, under the eaves, or in the vents for a long time. It is not advisable to use electric fans for a long time, because the summer heat outside the steam, sweat, pores are wide open, vulnerable to wind and cold, blowing for too long may cause headaches, lumbar muscle strain, facial paralysis or muscle pain. 2, more water loss in summer, should drink more water Drink more water, and warm water is better, drink seven or eight glasses of plain water every day. The body should be kept hydrated and hydrated at all times, water plays a vital role in the human body, maintaining the normal physiological functions of the body. Water is an indispensable and important part of the human body, organs, muscles, blood, hair, bones, teeth contain water, water loss in summer will be more, if not timely hydration will seriously affect health, easy to make the skin dry, wrinkles increase, accelerate human aging. In addition, mineral water, cold tea, milk, apple juice is the ideal thirst-quenching drinks. 3, try to wear light-colored clothes dark clothes will absorb sunlight, so that the body temperature rises hot; at the same time, mosquitoes have a tendency to dark habits, dark colors are easy to attract mosquitoes, especially black. 4, first learn to detoxification dampness midsummer season, humid air plus continuous high temperature, people almost every day in the “sauna”, so the most important season is to detoxify dampness. Dampness is connected to the spleen. The heavy dampness that binds the spleen is called “trapped spleen”, which can lead to dizziness, heavy limbs, nausea, poor appetite, unformed stools, gastric distention, and a greasy tongue. What is better to eat in summer to replenish the qi and blood 1, American ginseng In summer, it is more suitable to eat some American ginseng, because the consumption of summer is the largest, the original qi deficiency of people to summer, or after the summer will feel very tired, and the qi and yin is consumed by heat, so it is suitable to eat some American ginseng. American ginseng is generally 10 grams a day, stewed in water is best, if there is no time, soak in a thermos, like drinking tea without interrupting the water, drink a day after the other 10 grams of new American ginseng. 2, astragalus According to the book of medicine and other records, astragalus is sweet and slightly warm, has the effect of replenishing gas and solid surface, water and swelling, to poison and muscle. It is worth mentioning that although Astragalus is used all year round as a qi tonic, it is the holy medicine for summer. In the summer heat, many people may sweat a lot, resulting in weakness and fatigue of the body. It is good to eat and drink “Astragalus wolfberry and lean pork soup”. Longan (longan) has long been used by ancient Chinese for health care and is considered a tonic that can treat insomnia, forgetfulness, palpitations, weakness, maternal swelling, and other conditions. The Qing dynasty doctor Wang Shixiong in the “Suixiju Dietary Recipes” described the “Yu Ling Paste”, which is made of longan flesh and sugar (the amount is about 110 of longan flesh) steamed and processed, and its efficacy is said to be “a great tonic for qi and blood, more powerful than ginseng and astragalus”. It is also considered to be suitable for women who are in labor before taking it. 4. Amaranth According to Chinese medicine, amaranth is sweet in taste and cool in nature. It belongs to the large intestine and small intestine meridian. It has the effect of clearing heat and detoxification, removing dampness and stopping dysentery, and promoting diaphoresis and stopping bleeding. In summer, people sweat a lot, so eating amaranth not only strengthens the body and improves the immunity, but also has the effect of weight loss and detoxification, and replenishes blood and gas. 5, yam yam is especially suitable for summer consumption, it is rich in nutrients, has a spleen and benefit qi, can prevent the summer liver qiwang injury spleen; can be supplemented kidneys and qi, enhance the body’s resistance. Rice cooked into porridge, add sugar and steamed and mashed yam puree stir, can strengthen the spleen and lungs, strengthen the body, nourish the kidneys and benefit the essence, very suitable for the weak and sickly and the elderly, if you add red dates to cook, it is better nourishing effect. 6, beef Beef is sweet and flat in nature, with the spleen and stomach to strengthen the muscles and bones and benefit the role of qi, eat some beef in the summer can replenish the qi. The herbs of the day Hua Zi has recorded: “water beef, cold; yellow beef, warm.” In the summer to eat beef to cut the beef into small pieces, or cut into shredded meat, it is recommended that once or twice a week is appropriate. 7, sweet potatoes As potato food is rich in B vitamins and potassium, magnesium and other minerals, is a good product to supplement the gas, benefit health. Especially for the prevention of obesity, the pursuit of bodybuilding people, to potatoes as a replacement for refined white rice and noodles, usually should often yam, sweet potatoes, taro, potatoes, etc. as the main food, not only can effectively control the weight gain, but also to maintain all kinds of nutritional supplements. 8, eels after the summer heat eels round fat plump, not only tender and fresh meat, and nutritious, the strongest tonic effect. Plus the summer heat in the heavy dampness, cold, deficiency, wetness is particularly bad. At this time to eat the eel to nourish the qi, and traditional medicine “spring and summer nourishing Yang” health idea is consistent, can achieve the effect of improving the poor health, “winter disease summer cure”.