Poria has the effects of inducing diuresis and seepage of dampness (promoting the flow of water to dispel dampness), tranquilizing the heart and strengthening the spleen. It is used for oedema, loose stools and insomnia. Red Jujube has the effects of tonifying the middle Jiao (treating Qi deficiency by tonifying the spleen), nourishing the blood and calming the mind (stabilizing the mind and soothing the emotions by nourishing the blood). It is used for conditions such as spleen deficiency with little food, and women’s dirty agitation (upset and depression, sadness and wanting to cry for no reason). 1. Poria: sweet, light, and flat. Attributed to the heart, spleen, lung and kidney meridians. It is used for edema, phlegm (pathological products formed by impaired metabolism of water and fluid), diarrhea, loose stools in spleen deficiency, restlessness of the heart and mind, insomnia and other conditions. Yin deficiency without dampness-heat, cold and slippery semen, Qi deficiency and subsidence should be taken with caution. 2. Red dates: sweet, warm. Attributed to the spleen, stomach, heart meridian. It is used for spleen deficiency with little food, weakness and loose stools. Where there is dampness and phlegm, stagnation, dental disease, worm disease, are not suitable. If you need medication, you should go to a regular hospital, under the guidance of the doctor’s diagnosis, and follow the doctor’s instructions, do not take medication on your own, so as not to delay the condition.