After lumbar disc herniation surgery, you can recover from adjusting living habits, lumbar muscle function exercise and other aspects. 1. Adjustment of living habits: early postoperative lumbar disc herniation requires bed rest, maintain adequate rest, reduce bending and other activities, pay attention to light diet, eat more vegetables and fruits rich in dietary fiber, such as apples, spinach, etc., and ankle pump exercises to prevent the formation of deep vein thrombosis of the lower extremities. 2. Lumbar muscle functional exercise: after the lumbar disc herniation surgery, the physician allows lumbar exercise, you can carry out the lumbar muscle exercise such as swallow fly, five-point support, etc., and you can also carry out swimming, running and other sports. After the lumbar disc herniation surgery, it is recommended to have a regular review, follow the doctor’s instructions for postoperative treatment and exercise, and go to the hospital in time if there is any discomfort to avoid adverse effects.