The benefits of eating eggs pesto in moderation is to provide the body with protein and other nutrients, but pay attention to eating in moderation, so as not to cause abdominal pain, diarrhea and other symptoms of indigestion.
Eggs are rich in nutrients, each 100 grams of eggs (average value) contains 144 calories, of which 13.3 grams of protein, 8.8 grams of fat, 2.8 grams of carbohydrates, 585 milligrams of cholesterol, 234 micrograms of vitamin A, vitamin E 1.84 milligrams of vitamin A, 154 milligrams of potassium, 56 milligrams of calcium, 14.3 micrograms of selenium.
It can provide the body with high-quality protein, while eggs are rich in lecithin, which contains numerous brain phospholipids, choline and other health benefits.
100 grams of garlic contains 139 calories, of which 29.6 grams of carbohydrates, 5.2 grams of protein, 0.2 grams of fat, 1.2 grams of dietary fiber, potassium 437 mg, selenium 5.5 micrograms. Moderate consumption can supplement the body with the above nutrients.
It is recommended that moderate intake of egg and garlic paste can be, and should not be ingested by those who are allergic to eggs or garlic.