Children’s arm strength can be built by grasping objects and using equipment.
1. Grasping objects: arm strength can be exercised by encouraging children to grasp objects. You can start by practicing empty-handed grasping exercises, clenching your fist and then gradually relaxing it, 500 to 1,000 times a day or more; after practicing for a while, you can change to the appropriate equipment to practice, using the grip ball to practice.
2. With the help of equipment: Encourage children to exercise arm strength with the help of equipment. Start by practicing grasping bottles, and then slowly add water to the bottles to exercise arm strength; or you can also exercise through dumbbells, because different weight dumbbells can be used for different strength of the population, it is recommended that children hold dumbbells to practice elbow flexion and extension activities.
Children should pay attention to safety when exercising arm strength, under the guidance of professional coaches, to avoid blind exercise leading to muscle strain.