After comprehensive treatment in hospital, tumor patients have to enter a longer recovery stage. Through clinical observation, tumor patients just need to maintain good mood, treat work and life optimistically, take Chinese medicine health theory as guidance, adjust their diet and living, actively participate in self-cultivation, reasonably regulate diet, calm the seven emotions and six desires, gradually adjust the imbalance of human yin and yang with the holistic view of Chinese medicine, and improve the immune function and anti-cancer ability of the body. This can control the recurrence of tumor to the greatest extent. Modern medicine believes that diseases caused by bad emotions do not directly lead to certain diseases like bacteria and viruses, but act through the cerebral cortex, nerves and endocrine system, such as anger, stress, and the increase of adrenal secretion. When nervous, adrenal secretion increases, breathing deepens, heartbeat accelerates and strengthens, and blood pressure increases; when frightened, breathing is temporarily inhibited, causing peripheral vasoconstriction, pale face, sweating and dry mouth; when sad, gastrointestinal peristalsis and digestive secretion are inhibited, causing loss of appetite and tasteless diet. Many experiments have confirmed that various tension factors can affect the formation and growth rate of tumors, and can also change the function of the immune system, “a smile, ten years less; a sad, white head.” It shows that optimism can make people live a long and healthy life, and can naturally enhance people’s ability to resist diseases and achieve the spiritual health care. According to the patient’s temperament and hobbies, tumor patients should be advised to do some healthy recreational activities, such as practicing qigong, yoga, taijiquan, listening to music, playing piano, playing chess, calligraphy, painting, caring for flowers, raising birds, fishing, collecting and appreciating, etc., so as to play their own talents, shift their pessimistic emotions, cultivate their own nature and make their lives more fulfilling and beautiful. And beautiful, to let patients themselves appreciate the leisure life is a freedom that they can enjoy, but also to let patients in the spiritual life of the rich and colorful leisure to achieve open-mindedness, emotional optimism. As the “internal path” cloud: to be quiet and happy as a matter of business, to self-gratification as a function. This is the most famous words of spiritual health. 2, diet health conditioning people to food for the day, people to water and grain-based, diet is the material basis of nutrition to maintain life, a reasonable diet, can strengthen the body, to resist external evil and can prevent and cure diseases. In the Inner Path, it is said that “the five grains are nourishing, the five animals are beneficial, the five fruits are helpful, and the five dishes are filling, and the odors are combined and served to nourish the essence and benefit the qi.” In the recovery period of tumor patients, if you can pay attention to the regulation of diet, you can achieve the purpose of dietary health, on the contrary, improper food, regulation of inappropriate, can lead to the occurrence of disease, but also can contribute to the deterioration of the disease, tumor patients can generally be manifested in two aspects of deficiency/real, deficiency for the weakness of the right qi, mainly can be divided into qi deficiency, blood deficiency, yin deficiency, yang deficiency, the principle of conditioning for the benefit of qi, blood, nourishing yin, warm yang. The principle of treatment is to benefit qi, tonify blood, nourish yin, and warm yang. The principle of treatment is to benefit qi, tonify blood, nourish yin, and warm yang. The principle of treatment is to benefit qi, tonify blood, nourish yin, and warm yang. Clinical and experimental studies have confirmed that: ginseng, silver fungus, almonds, mulberry seeds, lentils, mushrooms, cuttle beans and coix seeds can promote the transformation of lymphocytes; ginseng, yam, umeboshi, garlic and snake meat can improve the phagocytosis of macrophages; goose blood, shiitake mushrooms and melon can improve the ratio of cells; ginseng and licorice have adrenocorticotropin-like effects; ginseng, yam and reishi can regulate nucleic acid and protein placenta, longan meat, venison, beef marrow, astragalus, codonopsis and wolfberry can raise red blood cells and hemoglobin; chicken blood vine, longan meat, peanut, snapper, placenta, ginseng and astragalus can increase white blood cells; longan meat, peanut, red dates and placenta can increase platelets and other effects; hawthorn, garlic, safflower, senghorse, panax quinquefolius and ginseng sanqi have the effect of inhibiting the growth of cancer cells; bitter melon, watermelon, sugar cane The effect of bitter melon, watermelon, sugar cane, kiwi, summer cress, plum, rhizome, eggplant and mussel is to clear heat and detoxify cancer; almond, seaweed, kombu, coix seed, lily, gourd, grapefruit and radish have the effect of inhibiting the growth of cancer cells. Patients can choose corresponding food for self-conditioning under the guidance of doctors according to their own system and physical condition, so as to improve the immunity of the body and inhibit the recurrence and metastasis of tumor. 3.Exercise for health conditioning Sun Simiao, a famous doctor in Tang Dynasty, said that if people frequently work on the form, they cannot become a hundred diseases. The divine doctor Hua Tuo had compiled the five birds play, imitating the five kinds of animal movements, such as tiger, deer, bear, ape and bird, in order to achieve the role of strengthening the body and preventing diseases, with the popularization of health care knowledge, people pay more attention to sports for health, especially tumor patients, appropriate sports can make the central nervous excitation and inhibition to be adjusted accordingly, so as to improve the quality of survival of tumor patients, sports for health is not only physical exercise, but also the exercise of will and perseverance. Many fitness exercises can be done at any time, it is generally advisable to choose slow, soft, coordinated and relaxed muscles, the whole body can be active sports, such as walking, tai chi, jogging, etc. You can also choose to do some chest expansion, waist extension, head tilting sports. If for health reasons can not go to the stadium for exercise, you can also do some in situ running, in situ jumping, radio exercises in the courtyard, indoor, building, etc., the amount of exercise each time to exercise after feeling no fatigue is appropriate, often pulse rate and heart rate as an indicator of the amount of exercise, if the amount of exercise, heart rate and pulse rate is fast, generally to increase the heart rate per minute to 120 ~ 140 times / minute appropriate, the amount of exercise for the elderly to For the elderly, it is appropriate to increase to 110~130 beats per minute. If you lose appetite, dizziness, headache, sweating and mental fatigue after exercise, it means that the amount of exercise is too much and exceeds the limits of the body’s tolerance, which can cause damage to the body due to overwork. Each person should choose suitable sports according to their own interests and physical conditions to achieve the purpose of sports for health. In conclusion, if tumor patients can follow the theories and methods of Chinese medicine to maintain health during the recovery period, pay attention to the regulation of emotion and spirit, pay attention to the five tastes and regulation, pay attention to the regularity of living, and appropriate physical exercise, they can achieve a happy spirit, smooth flow of qi and blood, dense couples, soft meridians, free stretching and flexing, strong bones, and balanced yin and yang, thus improving immune function, enhancing the patient’s ability to regulate self-control, playing a good health and fitness effect, and achieving Improve the quality of life and prolong life.