If the cold is not serious and does not affect your breathing, you can keep exercising, but you should reduce the amount of exercise to avoid causing discomfort. If the cold is serious, even with symptoms such as fever or cough, it is recommended to stop exercising. At this time, you should pay attention to rest, drink more water, sleep more, and exercise again after the cold is healed. Patients with colds can usually do simple exercises such as stretching, yoga and other indoor gentler exercises, as well as dancing and shuttlecock. However, it is important to consider whether the patient’s symptoms will worsen, and if they do, stop exercising. Especially for patients with musculo-articular colds, the muscles and joints are already painful, so if you force increased exercise, it may aggravate the symptoms and is not conducive to healing. Therefore, patients should decide whether they can exercise according to their condition.