The ankle ligament recovery training methods are as follows: 1. Patients must wear good ankle protection before exercising, such as elastic bandages or ankle guards to protect the ankle joint. 2. Patients need to do a good warm-up. In general, it is recommended that patients should walk or jog for more than 5 minutes on a flat road. 3. After a full warm-up, stretch the ankle joint. It is recommended that the patient first practice the ankle joint circular movement, then press the leg, when pressing the leg to keep the toes hooked upwards, pull the forefoot with the hand; in addition, it is recommended that the patient should reverse the stretch, that is, use one hand to hold the wall, flex the other side of the knee, use the other side of the hand to grab the back of the front foot, forcefully backward or upward stretch. 4, after doing stretching exercise, the patient should practice squatting exercise, also The patient should practice squatting, which means that both lower limbs are together and upright and then slowly squat downwards, trying to use the hips to touch the heels. 5. After squatting, it is recommended that the patient practice jumping exercises, such as asking the patient to run on his heels or jump rope on his heels. In the process of jumping must pay attention to keep the pace light, absolutely do not allow the entire foot all the way to the ground, and then make the patient feel pain in the ankle joint.