A herniated lumbar disc compresses the nerve roots, resulting in pain, numbness and weakness in the lower back or lower limbs, which is relieved to some extent by acupuncture, massage, topical plasters, traction and other physical therapy. Then with the usual attention not to carry heavy objects, do not often sit for too long, do many aerobic activities, such as tai chi, etc.; do not live in a cold environment, do not eat spicy, stimulating food, do not drink beer; eat more calcium tablets, more sunshine, do not engage in strenuous physical labor, pay attention to good self-care, eat more vegetables, fruits. Physical therapy with comprehensive conditioning is very beneficial to the intervertebral disc. If a lumbar disc herniation causes serious consequences, it will have a very big impact on normal life and work. Be sure to go to a regular hospital in a timely manner, after perfecting the necessary auxiliary examination, to clarify the causes and choose a more reasonable treatment method, so that the serious symptoms caused by lumbar disc herniation can be relieved in a timely and effective manner.