If the wrist cannot be turned over, warm compresses can be applied, followed by some wrist and forearm activities to expand the wrist joint mobility for rehabilitation.
Wrist joint adduction, abduction, dorsiflexion and forward flexion training can be performed, each exercise is done 20-30 times, each time for about 5 seconds. This exercise relaxes the wrist joint and helps in the rehabilitation of the wrist.
Another function of the wrist joint is related to the forearm, which is the rotation of the forearm. Therefore, you can exercise the wrist joint through the rotation of the forearm, and gradually restore the rotary function of the wrist joint.
Inability to turn the wrist may be caused by stenosing tenosynovitis, carpal tunnel syndrome, synovitis of the hand and other diseases. It is recommended that the patient seek timely medical treatment and rehabilitation under the guidance of the doctor.