Initial hypertension should first be intervened through diet and lifestyle, if the blood pressure is still poorly controlled, timely drug treatment should be carried out. 1. Dietary intervention: hypertensive people should limit sodium intake, quit smoking and drinking, do not eat sauerkraut, salted plums, bacon and other foods, daily salt intake is recommended to be less than 6g, can choose celery, tomatoes and other fresh fruits and vegetables to eat. 2. Life Intervention: Hypertension should pay attention to daily life and avoid staying up late. Appropriate exercise, such as tai chi, yoga, jogging, etc. can be performed to reduce weight and increase physical fitness. At the same time, keep a good mindset, do not be overly nervous and anxious. 3. Medication: If the blood pressure is difficult to control after dietary and lifestyle interventions, it is necessary to follow the doctor’s instructions to take antihypertensive drugs, commonly used drugs are hydrochlorothiazide, spironolactone, valsartan, bisoprolol and so on. During the period of taking medication, blood pressure should be monitored regularly, and if there is any abnormality, you should go to the hospital in time for consultation and treatment. Hypertension must be treated in time to avoid aggravation of the condition and increase the risk of cardiovascular and cerebrovascular diseases.