It is possible to jog during menstruation. Jogging can promote blood circulation, conducive to the discharge of blood in the uterine cavity, conducive to the relief of dysmenorrhea, jogging time is not recommended too long, so as not to fatigue or sweat, cold caused by cold, during menstruation can be jogging, walking, Tai Chi, yoga and other more soothing aerobic exercise, both to exercise the body, but also to relieve too much tension during the period, to relieve menstrual syndrome is a great help. During menstruation the body is in a high metabolic state, it is not recommended to recommend strenuous exercise, compared to playing ball, fast running, jumping, hula hooping, so as not to cause an increase in menstrual volume and cause menstrual discomfort. Avoid strenuous exercise during menstruation, but also avoid overexertion and staying up late to avoid aggravating the symptoms of menstrual syndrome.