Mulberry can be eaten during weight loss, but avoid eating too much at once and avoid dieting to lose weight. Mulberry belongs to the medicinal food substances, its as food, mainly contains protein (1.7g), fat (0.4g), ash (1.3g), carotene (30.0mg), riboflavin (0.06mg) and other nutrients, as well as selenium (5.60μg), phosphorus (33mg), zinc (0.26mg), calcium (37mg) and other minerals. And can be properly consumed during weight loss, will not affect the weight loss effect, and weight loss people can reasonably control the diet, avoid dieting. Mulberry can be properly consumed during weight loss, will not affect weight loss, it is recommended that the weight loss crowd usually reasonable with diet, avoid excessive dieting, with appropriate exercise, so as to control weight.